Each month, Sandra tests for you the Spiritual Box! Sandra practices ASMR relaxation, through YouTube videos. The ASMR, or Autonomous Sensory Meridian Response, is a practice aimed at getting a delicious physical sensation triggered by sounds, smells, gestures ... Sandra seeks to cause this pleasant sensation so that you can reach a state of intense relaxation, culmination of sloppiness.
Sandra's note: "When I began to realize the importance of the present moment, my life has changed, I am happier since I have been paying attention to the life around me, to nature, but also since I take time for myself, I am dynamic but I like to pay attention to my body and my mind. "
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