After the heat, the daily rhythm of activities and the summer festivities, Autumn is a period of transition that invites us to refocus on ourselves. The yang energy is down and this can be uncomfortable for both the psyche and the body. The yin energy will take its place little by little until the winter when it will be fully present. During this period more "firedy", the depression can quickly appear in our daily lives.
The use of essential oils can then be of great support.
Think of the spread of citrus essences (lemon, tangerine, sweet orange, grapefruit) to bring your home a light atmosphere, conducive to joy and relaxation! They have a beneficial effect on emotions.
How to proceed:
Put 2-3 drops of essential oil of your choice in the diffuser and allow to diffuse during 10-15 minutes maximum.
Do not hesitate ! Bring light and sweetness into your home with essential oils!
Charlene, Wellness Practitioner & Partner Spiritual Box.